Individual Therapy
What is individual therapy?
To work on personal growth, strengthen self awareness, and develop coping skills with a trained professional in a safe, non judgmental, and confidential setting.
How does therapy work?
1) Processing
We organize our thoughts by processing and reflecting. Therapist works as a mirror reflecting our thoughts and feelings enhancing self awareness. We will do some work together to process difficult emotions, not just venting.
2) Developing Coping Skills
As we have enhanced self awareness, we would like to learn ways to better manage emotions. Examples: problem solving, cognitive skills, mindfulness, self compassion, communication & listening skills, and setting boundaries, etc.
What are the procedures?
1) Schedule a free consultation (15 mins) to see if we are a good fit working together.
2) Check with your insurance to understand your coverage (if applicable)
3) Schedule an initial appointment