Individual therapy, mental health therapist

Build a relationship with self

gaining confidence, self worth, inner peace

Schedule with Fiona
Schedule with Fiona

Offering Online & In Person Appointments

Specializing in Asian American culture

Serving in Oregon

Languages: Cantonese, Mandarin

Stories from Clients

  • I am a perfectionist having high expectations to myself. However, I feel burnout sometimes...

  • I have impostor syndrome. I work extra hard to act competent but worry that I will be called out one day.

  • procrastination

  • I don't know what I want

  • I found myself pleasing others, and living under people's expectations.

  • I overthink and worry about what others think of me... I know I shouldn't worry about that, but I don't know what to do about it...

  • I have a hard time saying no - should I say no? how to say no?

  • "Am I good enough?" "Am I worthy?" "Is there something wrong with me?"

Clients Feedback

  • Close-up of a smiling woman with glasses, hoop earrings, and a round-neck striped blouse, indoors in a well-lit room.

    “I come in sessions with tears, and always walk away feeling hopeful."

    A parent who needs support with taking care of a child with special needs

  • A man with glasses, dark curly hair, and a beard, wearing a black sweater, is smiling softly in a bright room with a plant in the background.

    “I am very grateful to find Fiona! She understands my background, values, and culture."

    An Asian American who needs support with life transition

  • A young woman with short black hair smiling in front of green plants.

    “I learn practical tools to set boundaries, listen, and communicate. I no longer need to avoid people or get upset."

    A person who needs support with communication and relationships